Category Archives: Health

Unintended Hiatus

The proverbial red apple symbolizes temptation, acting against the expected, acceptable, or permissible.

Gosh darn it, shucks, I only yammered on about writing more often all last month and back into 2011I hid away to devote extra time to the start of the Spring semester at work, filed my taxes, got some teeth extracted, spent a few days drugged out on a prescribed narcotic and a few more withdrawing from said drug, and didn’t blog for almost two weeks.  Blogging is my red apple.

What a delicious red apple it is too, if I could only bite into it without wincing (the perfectly ripened and neglected apples in my refrigerator, not this site)!

I’m not creative enough to segue into football and close this post at the same time. Go Giants!

Everest Nutrition Krill Oil: Product Review

Several weeks ago, I heard about krill oil on the radio (yes, I still listen to one) and tried to find it in my local drugstore without success. Coincidentally, a representative from Everest Nutrition Inc. contacted me on the same day and sent two bottles of their Krill Oil product for me to review.

I agreed to the offer after carefully researching krill oil and reading business reviews about Everest Nutrition on the Better Business Bureau site.

Continue to read my full review.

Continue reading

An Unexpected Blip

We all experience little events that throw us off-kilter. Mine was knocking my noggin on a metal bar. It was a bloody affair, but thankfully did not need stitches.

I’m better now, if embarrassed and behind in my writing. Very behind in reviews.

Thanks for sticking with me. I’ll post here again very soon.

Sleep and Parenting

I curled up on the futon around 8:00 last night and fell asleep. For six hours. This means I didn’t post for NaBloPoMo on time or get a couple of writing pieces done I’m under deadline to complete.  My boyfriend was very jealous I slept for so long while he completed usual tasks for work. I was jealous he got work done.

However, I feel relieved because my life is very scheduled, but simple in comparison to many women, more specifically, mothers. I do not have a child. I will enjoy these years without one because I know my life will irreversibly change when and if I ever become a parent. I am only thankful there wasn’t a wholly dependent person relying on me last night.

If you’re a parent and reading this- bless you and your family, and don’t hate me too much. While I was able to rest, you probably enjoy fulfilling moments I can only look forward to experiencing.

What makes parenting worthwhile to you?

Lingering Summer Salsa

Didn’t autumn start a couple of weeks ago? Unfortunately, it doesn’t feel like it here, so why confine yourself to season-appropriate meals when the temperature outside continues to rise and fall like the ocean tide you lounged by not so long ago?

Here’s a fun, simple (and always healthy) recipe to wistfully kiss summer goodbye before bringing out the hot apple cider and cocoa.

Continue reading

Breathe (inspiration for the new layout).

It’s easy for distractions and daily responsibilities to dominate and overshadow the important issues in one’s life, but getting wrapped in too many layers is suffocating.

Please try to take a millisecond to just let yourself be, despite your packed, unavoidable schedule.

Someone might argue there are people whose lives depend on constant movement, engagement, and continuous activity without much rest. Effectively reacting to a situation or environmental circumstance also relies on maintaining a realistic grip and staying level-headed. A person’s adrenaline is in overdrive in moments of duress – stress and anxiety cause more harm than good if not kept in perspective and checked.

Remember to breathe and take that brief respite to stay calm and fight down the panic – great or small, no matter the source. It may just help collect yourself and focus enough to save your life one day, or prevent a needless paper cut.

P.S. WordPress iOS review on its way.

“You’re losing weight too fast”

Tonight, my stomach feels contentedly full. It is a foreign feeling (not that I haven’t eaten a hefty amount of food in one sitting before), but the presence of caloric weight in my stomach feels healthy for a change.

I’ve watched plenty of excellent documentaries on eating disorders before; taken many classes meant to help me diagnose and treat clients. I’ve had friends who nearly died from it. But as much as I know, protecting myself from it is another story.

Eating disorders are predominantly seen in females within the United States, but males can suffer too. The people taking these statistics down aren’t sure whether it’s because potential clients go untreated out of embarrassment or social stigma, but like most reported numbers with these type of disorders, there is a wide margin of error. It is also difficult to write down accurate figures because American society integrates and encourages many traits of disordered eating that normalizes our thoughts and values. A person doesn’t have to be classified with anorexia nervosa, bulimia nervosa, or a binge-eating disorder to have disordered eating. It is very likely that you know at least two people who are dealing with food/consumption-related issues, and you may not even be aware of it.

I do not have a diagnosable eating disorder, but I sure know that my eating can seem very disordered at times. Not to make excuses for it, but it’s pretty commonplace in America because our body image perceptions are so thoroughly screwed and skewed. Our culture glorifies being skinny, while a great many of us struggle with our weight. Food is readily stocked and available. Fast food is cheap. Diet pills are plentiful. Celebrities are waif-limbed and paraded in front of an audience that reclines instead of exercises. We keep our children indoors (where they have their gadgets and gizmos to distract them) to keep them safe, but they don’t move around. If a child is ‘hyperactive’ we would rather drug them than sign them up for a few extracurriculars and moderate their diets, get them behavioral therapy and devise stringent coping mechanisms to reach long-term success. Our governments limit recess and physical education classes in favor of opening up greater opportunities to study for state and national aptitude exams. In short, we’re sent a lot of mixed signals.

The first time I felt publicly ashamed of my body was in middle school, during one of the first gym classes of the year. The gym teachers were taking our heights and weights for their charts and had us line up. They’d call us up one at a time. After it was my turn, I sat in a circle with several other, more petite girls who rattled off their weights. Some groaned in frustration and others beamed that they felt “skinny and perfect.” I stayed quiet, my number being a bit higher than theirs, but of course, one girl noticed and asked, “So, how much do you weigh?” And when I muttered my reply quietly, she responded, “Oh. I’m sorry.” I was ashamed.

Continue reading

it’s all about bending at the knees

“Do you practice safe back safety techniques when lifting heavy objects?”

The ‘health and wellness’ test offered, free of charge, in my local community had me in fits. I nearly laughed out loud, or as the average Internet user (and my father) would say, “You lol’d!”  My father would probably retort, “No, you rofl’d!”

No, actually, my father would probably glare at my reaction. Our phone conversation last night went like this:

Him: “Are you going to go to the doctor?”

Me: “For what?”

Him: “Your back – you know, the reason why you took off from work last week, though you’re barely in your mid-20′s and shouldn’t feel this way for another 40 years?”

Well, he had a point, but I argued, “Oh, you know my back problems are a genetic thing, a pain management case by now. So, I’m doing just that – managing the pain.” Thank you, ibuoprofen. I’ll find make time to exercise. Soon.

Him: “I’m serious. I will drive over there and drag you to one, girl. You’re still my daughter and you should still do what I say.” Well, ouch, Dad – pulling the Daddy Card on me.

Back to the test. The results came in and said I was a ‘moderate’ risk for causing further injury to my poor spine. I swear, it cracked and made all sorts of weird popping sounds at the recurring memories of me carrying heavy grocery bags, laundry baskets, and all manners of furniture – yes, I’m calling you out, disassembled but still heavy as hell elliptical machine – up and down numerous flights of stairs weekly. It spazzed out in an air drum solo fashion, picturing all of the heavy percussion equipment I’ve put together and carted around throughout the years. My back is a bona fide champ, but even champions don’t stay in their prime forever; they’re only remembered for feats in the peaks of their careers.

I will never have enough time to take care of myself physically. My schedule sees to that, normally. However, I’ve come to realize that I’m not getting any younger and my body, though sturdy and reliable in its way, needs some back-up (no pun intended) support to help see me through many more decades.

So, it’s time to accommodate my health and allot space for the exercise. There’s really no other way. And this time, I’m using pen, not pencil.

painfully self-aware

Admittedly, I am picky about the doctors I visit, because my medical history is a bit bulky and unusual for my age. I need to feel rapport when I report symptoms because it takes a lot to complain or even get a check-up. Regardless of my experience below, doctors are outstanding human beings – they work hard, long hours, the nature of their profession leaves them at risk for unfair lawsuits or restrictions from practicing, and they spent many years in school to get their degrees, licensing, and credentials. In most instances, doctors know more than the general public, than the average patient, but they are not invincible to mistakes or a flawless source of knowledge – we forget that medical professionals are human and have emotions, expectations, and frustrations like any other person. Their understanding of our bodies is based on test results, the culmination of medical knowledge and research thus far. Their line of work has a greater burden of responsibility because it entails the well-being and mortality of others, and ultimately, those things are out of their hands too.

“Frankly, you have not been here in a few years – usually, patients experiencing such symptoms come here sooner. Surely, it’s not that bad, then.”

I sat for a moment, wide-eyed and unsure how to continue. My doctor heard the catch in my breathing, and waited for me to respond. Anger bridled beneath my calm exterior, but also self-doubt. See, you are a wimp for even coming here, I admonished myself. This will be a waste of time – you shouldn’t have to convince her that you’re not feeling well, corrected my nagging inner voice back.

I kicked my dangling legs self-consciously against the examination table, talking more to the floor than making eye contact.

My voice wavered, though my mind screamed as I said shakily, yet calm, ”I’ve been busy working on my degree, temporarily living in another state, and settling into a job that typically has me there for well over 50 hours a week…I’ve let some things go that should be attended to more often.”

“Well, people who usually have symptoms experience x, y, and z. One of your symptoms is not even on the list.”

I thought, Truly, I’ve been experiencing these symptoms for the past several years. I’m not someone who likes to complain because I feel like I’m always falling apart physically, no matter what I do. To be honest, I would rather not be here – if you tell me I don’t have what I think I do, I’ll feel crazy. If it turns out that I do, I’ll feel triumphant, yet morose. And just because one complaint falls short of the usual symptoms does not mean it doesn’t exist.

Instead, I lamely, almost defensively said, “But I have experienced those symptoms and the only reason I suggest it is because my primary care doctor said it would be a good thing to get checked out.” Internally, I added, Are you trying to screen me out as a hypochondriac, or do you not believe in unconditional positive regard of your patients in the same way that I treat my clients?

She looked at my history and back at me speculatively for a moment before responding, “We will get you checked out anyway, to ease your mind.”

I fully support the medical profession – I believe that doctors truly follow the ethics of non-maleficence in their industry to “do no harm.” However, I also strongly believe in being aware of my homeostatic physical state, of getting a second opinion if my health is on the line. For years, my stubbornness only brought on more severe injuries and diagnoses. Now, I remain stubborn, but acutely aware of my body.

Today’s phone call from the doctor’s secretary confirmed that in most cases, if my body hurts, it does so for a reason worth investigating, rather than ignoring: “Please schedule a CAT scan, the radiology center believes there is something there, but the ultrasound was a bit blurry. They would like you to get it examined shortly.”

Gluttony and Pop Culture

Lately, I have been simultaneously enthralled and disgusted by Man vs. Food with Adam Richman. In particular, it has led me to question why I subscribed to cable television recently. Until two weeks ago, it was steadfastly easy to ignore the distracting buzz of reality tv shows, rabid advertising, and what I perceived to be a degradation of American innovation and purpose. Now, don’t get me wrong, the show is entertaining. Yet, it feeds into the gluttonous image of our society, showcasing the most outrageous food eating contests in the nation, and providing insight into the gross portions presented to restaurant patrons in a bid to gain popularity and novel fame.

Man vs. Food features the idea of an average man (albeit one who has a graduate degree in drama from a top-notch institution of higher learning aka Yale) who displays his gourmand passions through tackling eating  competitions in nationwide eateries and food establishments. Unlike competitive eating, Adam is not sized against the appetites of fellow competitors with a habit to consume a large amount, and down it fast; he competes solely against the clock and rules of the restaurant he visits. So, while one can admire the man’s ability to put away food, and salivate over some of the spreads (while slightly gagging from the thought of eating that much), one also has to question what makes the public so interested, anyway. As a country, we have poor eating habits and even worse body images (see: The Biggest Loser and note the double meaning of that title – the one who can lose the most weight, but also one who is perceived by others as being a loser, worthless of our respect based on their body mass and BMI). Our obsession with being thin and beautiful leads us down paths of eating disorders, temporary diets, depression, bariatric surgery, and a variety of ailments, psychological and physical, in between. There are some who can settle into a routine, a healthy eating mindset and exercise regimen, but there is an equal population, if not greater, who want fast results with as little work as possible – immediate gratification.

Mankind has long been plagued by the concept of gluttony. One of the seven deadly sins, being gluttonous was not necessarily viewed as being bad for the body, but was primarily harmful for one’s soul. For instance, Ruben painted voluptuous women and having a plump figure was taken to be healthy in a multitude of cultures, ensuring survival during famine and food shortages. Dante spoke of gluttons in his Inferno, placing them in the Sixth Canto. In this circle, Dante writes of gluttons being mercilessly rained upon, while Cerberus, a monster,  grabs of the earth, throwing handfuls down their ravenous mouths. In life, these sinners partook of food in excess, and in death, they suffer from being eternally fed dirt, rocks, etc. and in miserable conditions. It is incredible that there are still millions, if not billions, of people starving while developed countries, lands of plenty, struggle with their citizens eating too much. It is, perhaps, even more incredible to think that such countries, where the government may pay subsidies to farmers to halt crop planting and harvesting, still have those within their physical boundaries who go without.

Still, we are fascinated by food – our instincts drive us to obsess with it, really. We devote many hours to the purchasing, preparation of, and consumption of food. We watch many hours of cooking shows, swapping recipes, and gathering for events with the assumption that feasting and satisfaction with life walk together. I hope that Man vs. Food continues on – it certainly holds entertainment value for me, but I hope that the Travel Channel recognizes its responsibility then to also promote proper eating habits in its viewers. Many websites mention that Adam Richman exercises and limits his food intake off-camera, yet no attention is given to the balance that he practices in his daily life to host a show founded on gluttony. In this century, it is almost criminal to not address the issue.

Regardless, enjoy your barbecues during this July 4th weekend. Be safe and merry, but pause and consult your stomach before eating that extra hot dog or burger with all the fixings.