Category Archives: Health

Graduating? You’re Overwhelmed. I’m Overtired.

Dear Noisy College Senior Neighbors,

Not so long ago (but long enough), I spent the first official day as a college graduate curled up in bed, sick with the flu. The stress in those final weeks kicked me around. Truthfully, I allowed it. In many ways, you’re handling this upcoming transition in your life more gracefully than me.

Your 10:30 a.m. partying holds a frenetic quality to it lately. Your unease encourages a skewed dance off/flip cup games to studying ratio a bit. The only grievance I have with the youthfulness of your livers is your sub-woofer thumping away at 2:00 a.m. without a care for whether I’m awake or asleep.

Credit for photo given to the original poster of this recently popular meme. Click for more reblogs on Tumblr.

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What’s for Dinner? Something boiled.

Recently, I changed some lifestyle habits to support my boyfriend’s health (and mine), and reconsidered our weekly grocery list.

For a couple without children, we also do not sleep much like people might assume. We fall asleep well after midnight because he needs to prepare work for the following day and I use the time to write, cook, and clean. He wakes up very early after about four hours of sleep to print off last-minute items for work, and I struggle to wake up and keep him company. Sleep deprivation is strongly linked to many diseases and is a risk factor we fail to protect ourselves from in our on-the-move American culture. A New York minute really flies. We tried to take brief naps in the early evening to compensate, but soon fell behind, felt too groggy, or slept through our alarms into the next morning.

I appreciate my relationship with him because we can talk. We discussed our concerns and drafted a battle plan together:

1. Cut out oil of all sorts and varieties from our diet. Olive oil, I will never abandon you…but stay there. In the corner, for a while.

2. Boil, poach, steam, and bake most of our cooked meals from now on. The George Foreman grill and our blender may break from overuse in the near future.

3. Get more active. My guy is really active and on his feet all day. I am the opposite on both counts. He participates in cycling tournaments and thinks riding 80 miles once a week is having a good time. He would love nothing more than if I joined him on a bicycle ride, but I’m a coward and only envision getting hit by a taxi, horse carriage, another cyclist, MTA bus, or a group of stampeding pedestrians. Did I mention there are about 70-80 steps in our walk-up? Imagine carrying groceries, laundry, furniture…ourselves…up and down that every day. My stomach remains soft, but these leg muscles are steel and my stamina is decent at least.

4. Eat more fresh vegetables and fruits, increase our water intake, and avoid purchasing foods containing excessive salt (including canned goods), sugar, white flour, and preservatives when possible.

Cooking food in a deep-set pan without oil is possible. Last night’s salmon and spinach dish was flavorful, juicy, fresh, and did not take much effort.

salmon and spinach

Would you like the recipe? Leave a comment and I may play nice and share.

Germy Love

Give me sallow skin
and shallow breaths.
Give me clammy hands
and a fevered head.

Let me take on
his ills and aches,
while we rest
in shifts.

We heal faster
than single blankets
and emptied tea mugs
ever fix alone.

Hydrating and Upbeat

Today, I walked two miles or so to the doctor’s office while dizzy, fevered, and congested.

I'm in there, somewhere

My boyfriend is also sick and lost his voice. We are hiding in separate rooms to ride out our mutual viral infections. A positive aspect is that I can listen to music and  submit lyrics online without upsetting his musical tastes or mine (I have no idea how that song even made its way onto my iTunes. I blame Amazon’s free MP3 downloads).

I drank almost a gallon of water and still feel parched, but realize it could be worse. What if I didn’t have any clean water available to drink? Best of all, it was cold and refreshing. I know this discomfort is temporary though I may feel out of sorts, light-headed, and unable to keep food down now. I am fortunate in being able to consult and receive professional medical care when needed too, and on a proactive, preventative basis if desired.

There is no room for misery in my little isolation room tonight. Time to sleep and rest up.

Unintended Hiatus

The proverbial red apple symbolizes temptation, acting against the expected, acceptable, or permissible.

Gosh darn it, shucks, I only yammered on about writing more often all last month and back into 2011I hid away to devote extra time to the start of the Spring semester at work, filed my taxes, got some teeth extracted, spent a few days drugged out on a prescribed narcotic and a few more withdrawing from said drug, and didn’t blog for almost two weeks.  Blogging is my red apple.

What a delicious red apple it is too, if I could only bite into it without wincing (the perfectly ripened and neglected apples in my refrigerator, not this site)!

I’m not creative enough to segue into football and close this post at the same time. Go Giants!

One Little Pill

Read my latest post about growing up with SNES on girlhack.com

Unevenly laid bricks covered the ground, but we spread out our sleeping bags anyway. The sun hung low on the horizon and darkness crept slowly across the sky. Uncomfortable, I rested on my back, staring into the canopy of several overhanging pine trees. Shadows moved.

“What are those?!” my friend whispered frantically, pointing at the shapes. We turned flashlights hesitantly on the forms and gasped.

Fruit bats filled the trees and stared down at us inquisitively. They covered every branch. There were at least two hundred of them.

“Our camp-out is over,” I whispered back fiercely, “Crawl slowly toward the door, but do not stand up and startle them.” She did. I followed. We slipped inside quickly, shutting the screen door behind us and watching outside. 

“Now our sleeping bags will get covered in guano!” she protested, hand poised near the door knob, but I slapped it away. 

“Too bad.”

Larger creatures appeared from behind the garage. We stopped bickering and watched. Two large wolves and a panda paced around the backyard. Two large wolves. And a panda.

“Let’s adopt a pet,” my mother and father stated at the same time before I could protest against the confusing scene. They pushed us aside in their haste and opened the door.

One of the wolves forced his way inside the door frame, his hulking size nearly pushing the hinges loose. Someone reached out and grabbed him around the scruff of his neck, but he shook his head free and padded his way through the hall. He stopped and pivoted back toward us, growling.

I cursed.

“You always wanted a dog,” someone cooed, walking toward the wolf with a smile on their face.

“That is not a domesticated dog! That is a wolf! We need to call animal control and move somewhere safe,” I hissed back, angrily.

The wolf narrowed its eyes and displayed his teeth, the fur bristling along his back. I did not blame him. I could not believe this was happening.

His eyes morphed into a comical drawing, roughly drawn and black scribbles for eyebrows. Then, he charged. The wolf chased us into a stairwell, where he ran behind us, canines clipping near our necks and flailing limbs. He was too fast. We were too clumsy.

Wolf attacks are nearly nonexistent, but this is not an average situation, I thought. I like wolves, too. This sucks.

“No, Ma!” I yelled.

“Rachel, I am not your mother. Wake up!” my boyfriend said, shaking me slightly.

“No, wolves are not pets!” I continued, raising my voice in desperation.

“Rachel, wake up,” he persisted, laughing.

I sat up in bed and looked around.

“I heard you thrashing around in here. You fell asleep,” he explained.

Once the disorientation passed, I vowed, “I am never taking Benadryl again.”

Everest Nutrition Krill Oil: Product Review

Several weeks ago, I heard about krill oil on the radio (yes, I still listen to one) and tried to find it in my local drugstore without success. Coincidentally, a representative from Everest Nutrition Inc. contacted me on the same day and sent two bottles from Krill Oil.com for me to review.

I agreed to the offer after carefully researching krill oil and reading business reviews about Everest Nutrition on the Better Business Bureau site.

Continue to read my full review.

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An Unexpected Blip

We all experience little events that throw us off-kilter. Mine was knocking my noggin on a metal bar. It was a bloody affair, but thankfully did not need stitches.

I’m better now, if embarrassed and behind in my writing. Very behind in reviews.

Thanks for sticking with me. I’ll post here again very soon.

Sleep and Parenting

I curled up on the futon around 8:00 last night and fell asleep. For six hours. This means I didn’t post for NaBloPoMo on time or get a couple of writing pieces done I’m under deadline to complete.  My boyfriend was very jealous I slept for so long while he completed usual tasks for work. I was jealous he got work done.

However, I feel relieved because my life is very scheduled, but simple in comparison to many women, more specifically, mothers. I do not have a child. I will enjoy these years without one because I know my life will irreversibly change when and if I ever become a parent. I am only thankful there wasn’t a wholly dependent person relying on me last night.

If you’re a parent and reading this- bless you and your family, and don’t hate me too much. While I was able to rest, you probably enjoy fulfilling moments I can only look forward to experiencing.

What makes parenting worthwhile to you?

Advice Beyond the Barriers of Death

I envision her sitting on a wooden fold-out chair on our old front porch. The weather is warm and the setting sun hides behind a few errant clouds. Condensation builds on the iced tea pitcher beside us, creating a puddle on the brick stairs and beneath tall, empty glasses.

My grandmother wears a long sun-kissed tomato dress. Her hair is curly and auburn brown. More importantly, her hair is real. I rest my hand on top of hers and gasp in astonishment. Her hands are smooth and soft, not cracked and papery from chemotherapy.

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