Category Archives: Practical Advice

‘Is it Spring yet?’ Lamb Stew

Man, that cold almost KO’ed me over this past week. Today’s unseasonably warm weather (almost 60°F) caved to a chilly evening. The cold set deep in my bones, whispered against my lungs, and caressed my flimsy spring jacket in derision.

I also lost about seven pounds since last posting. Apparently, subsisting on a small apple, yogurt spoonfuls, plain chamomile tea, and a lonely chicken noodle soup cup per day does not do much for weight maintenance (P.S. I do not recommend this as a magic weight loss formula and advise those seeking crash diet plans to look at healthy alternatives for gradual results).

My stomach wanted to eat a warm meal for a change, something not too greasy and light, yet hearty. If you’re against eating lamb (which I understand), then switch it out for beef and dig in- this is a tasty, low carb, and economical meal.

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Rustic Sweet Potato & Onion Gnocchi

The potato pasta from my childhood, doughy and covered in thick Alfredo sauce was not palatable. I detested ‘gnocchi night’, scooping the bare minimum to appease my Italian mother before pushing them around my plate and eating the side vegetables instead.

However, I had leftover sweet potatoes from baking french fries the night before and wanted to give gnocchi a second chance. It won me over, but I broke all the rules in my quest for redeeming these spud dumplings, and took a few shortcuts to get dinner on the table faster.

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Celebratory Biscuits

Traffic spiked today because Bloggers.com featured my profile (and this blog) as an Editors’ Pick of the Day.

See? Pretty cool.

Honored, humbled, and a little overwhelmed by over 60 friend requests in my e-mail inbox, I reacted in a way hopefully most bloggers would in my situation, dancing for all of five seconds in a pretty embarrassing way before writing up a few reviews (still have a few more to go before the ball drops), tweeting a bunch, and baking celebratory biscuits.

See the wax paper? I only have enough counter space for the baking sheet or work space, so I joined both into one! Voila!

These are not normal biscuits. Get ready to shudder (in glee)! They are mostly healthy and really easy to make. Also, they’re the good kind you can really dig your fingers into and break apart into layers while eating. Forget your days of struggling to peel refrigerated dough from cardboard rolls, darling. They were not worth it. I hope you will agree these are better.

Makes: 6 biscuits

Here’s What You’ll Need:

  • 2 cups all-purpose flour
  • 1 cup fat-free milk
  • 1/4 cup extra virgin olive oil
  • 2.5 tsp baking powder
  • a pinch of salt (optional)
  • extra virgin olive oil spray or extra olive oil with a pastry brush
  • baking sheet
  • mixing bowl with a spoon
  • biscuit cutter (optional)

Here’s What You Do:

- Place the flour and baking powder in a mixing bowl, stirring with a spoon as you add the milk and olive oil. A ball of dough will form.

- Preheat the oven to 450 degrees F.

- Cover the baking sheet with aluminum foil or other baking mat. Lightly grease with olive oil. Set aside a work station with wax paper, a pastry rolling board, whatever works best for you with the space you have available.

- Coating your (washed) hands with extra flour, reach into that mixing bowl and take a small ball out, flattening it out into a quarter-inch thick circle. Shape with the biscuit cutter, if desired. Set on the baking sheet. Repeat five more times.

- Lightly spray or brush extra olive oil on the top of each formed circle. Add two more layers of circles on top of the original ones, drizzling with olive oil each time. You will make 18 circles, six biscuits total with three layers apiece.

- Bake for 10-15 minutes until risen and a light golden brown. Serve warm.

Nominate me for anything else and my loved ones’ stomachs will thank you. Also, happy early 2012 – what a fantastic way to begin the new year!

*Lastly, I realize several gluten-free proponents recently followed me on Twitter and this may not be the friendliest post for you to try on your own. Here is a gluten-free biscuit recipe. A close relative was diagnosed with autism from an early age and stuck with a low sugar and gluten-free diet throughout his early to pre-teen development years; I know how difficult it can be to follow. Please feel welcome to share your gluten-free baking tips here too – I am always eager to learn and try out new recipes!

Cursing at Crass, Crude, Coarse Language

Added this little gem to my holiday wish list.

Featured above: The Chalkboard Speech Bubble at the Photojojo Store!

“F!*king b!tch better not say-”

“We already talked about how cursing makes others perceive you in a negative way,” I reminded the person seeking advisement from me, “and Mr. Smith (an authority figure) can hear you from here. Tone it down.”

And Mr. Smith can hear you-blah, blah, blah,” the client mocked back, “Everyone’s always trying to get me to stop using foul language. Whatever.”

Come on,” I replied off-handedly, “how is this showing you have the upper hand or proving to yourself that you’re ready to be taken seriously by anyone else?”

Sometimes, it’s necessary to engage one in fruitless battle or temporarily retreat. Not in defeat, but realizing the other person is not ready or willing to work on goals, to feel vulnerable enough to grow and change. Most people understandably stick with what they know. We learn acceptable ways to communicate from what surrounds us in our homes, community, and social norms prominently displayed through pop culture with television, hit songs, and frequently used slang. This is a heavy foundation to turn over.

I realize people use curse words without much or any negative outcome. I’m not excluding myself from this group either. However, the stubborn habit (used in this case to feel in control to cover up vulnerability, uncertainty, and anxiety) will create future complications if exercised restraint is not learned. Unfortunate words often tumble out impulsively and that knee-jerk reaction will mean the difference between getting hired, retaining employment, or making a relationship last one day. I feel cursing is fine, but only when carefully used in proper settings.

Therapeutic goals often focus on strengthening executive functioning in those with developing or impaired frontal lobes. Freud may have recognized this area of the brain as the Superego, though his insistence on the unconscious skews this possibility a bit. The frontal lobe is a brain cortex responsible for many functions, including impulse control and higher thinking. Yet, clinicians still need a willing audience to craft and install a verbal filter in someone. I’m willing to take the time to build one from scratch, but only if met halfway.

I restored my waning patience by recalling ridiculous online lingo and thinking of a related book review I wrote a few months back. I thought about the English language and how society ended up hacking away letters in favor of shortening time needed for communication, a new shorthand system. I tried cursing in my head, then internally smirked at the thought of cursing because someone cursed. I wondered how our society may differ if only we paused before reacting with equally harsh words. I felt frustrated with this task and the individual’s resistance, but not discouraged. All of this happened in the minutes between my question and waiting for a response.

Consistency is key. Waiting for the person to respond is important. Gears turn at different speeds. I let the person think my question over. The best work occurs in moments of silence. They only responded as our time ran out and they turned to leave with an accepting nod, broad smile, and two words:

“Thank you.”

I exhaled and felt encouraged. There is hope for insight. Always.

Five Girly Things I Really Wanted, but Didn’t Buy on Cyber Monday

I used to shun feminine clothing, beauty cosmetics, and hairstyle trends, but something happened to my brain from the time I grabbed my college degree to when I stepped into the workforce. However, paying my way through life helps restrain my urge to splurge. Instead, I stayed within my holiday spending budget and bought gifts for others as originally planned.

Here are several items I stopped myself from purchasing:

1. Urban Decay: Book of Shadows IV, eye shadow palette - Artsy packaging, glamorous, vibrant colors, and rave reviews from many Urban Decay fans made this kit a difficult one to pass up. $64.00 USD.

2. Urban Decay Skyscraper Multi-benefit Mascara - I went from buying clear mascara to stumbling across this incredible product in a sample size. This product lengthens, curls, and separates without clumping. Long-lasting. Black. $20.00 USD.

3. New Orleans Saints PINK Tee & Boxer Gift Set by Victoria’s Secret – Sheepishly adding this one as a NY Giants fan since birth, but the team has style, NOLA is beautiful, and the fleur-de-lis symbol is classy. Lastly, my team loyalty defection has nothing to do with the G-Men’s horrific season, okay? $52.50 USD. Who dat indeed.

4. Grand Traveler in Rhythm and Blues by Vera Bradley – Carry-on compliant, bluesy, and perfect for my upcoming trip in 2012. I never check a bag and with this one, I won’t feel tempted either, $118.00 USD.

5. Fossil Starter Charm Bracelet with Charms - These charms are beautiful, chunky, and represent really memorable events in my life. A starter bracelet is relatively inexpensive. Build a bracelet or necklace order with the helpful charm builder module on Fossil’s website. My ideal bracelet lists for a total $172.00, USD.

Total money saved from the throes of reckless spending: $426.50!

Indian Soul Food – Sweet Potato Tofu Balls

This recipe results from desperation to use the last sweet potato from Thanksgiving and a container with leftover firm tofu from my last stir fry. This first attempt was a bit crispier than desired (though this did not seem to negatively alter the taste), but still bursting with flavor. It’s a very interesting and tasty appetizer to serve when entertaining guests.

Serving Size: ~15-20 individual pieces

Here’s What You Need:

- A wok or deep pan

- Large mixing bowl

- Medium sized bowl

- Potato masher

- Large stove pot

- Kitchen tongs

- Paper towels

- Large serving tray/platter

- 1 – 2 cups olive oil

- 1 cup whole wheat bread crumbs

- 2 tablespoons parsley

- 2 tablespoons minced dried onions

- Three large sweet potatoes

- 1 cup diced medium to firm tofu

- 3 tablespoons Creole seasoning

Here’s What You Do:

1. Wash, then boil the sweet potatoes (leaving the skin intact) in the large stove pot for 45 minutes or until soft.

2. Place in the mixing bowl and peel off the skin, staying mindful to avoid burning yourself. Dice the tofu and place it in the same bowl with the seasonings.

3. Mash and blend with the potato masher. Pour the olive oil into the wok and set it on medium heat.

4. Set aside a serving tray or platter lined with paper towels.

5. Place bread crumbs in a separate bowl. Wearing disposable gloves, grab handfuls of the potato mixture and roll into small balls, about 1.5 inches in diameter. Roll in the bread crumbs and place gingerly in the hot oil.

6. Repeat four-five times, keeping each about one inch from each other in the pan. Turn the appetizers over individually with the tongs, adjusting the heat to prevent them from burning.

7. Remove each and place on the serving platter after they turn a golden brown color.

8. Allow to sit and drain for several minutes. Transfer each to a separate serving dish or discard the paper towels. Serve warm with your favorite dipping sauces.

The Creole seasoning adds spice and soul to this appetizer, while the basic dish ingredients and short frying time keep the calories to a minimum. Olive oil should be used sparingly when preparing this meal.

Creamy Sweet Potato Pie recipe

Our car whizzed along the highway without interruption on Thanksgiving. The highway dipped, curved, and bumped us along. I felt sick from the jostling and movement, not used to it anymore after relying on my feet and the occasional train for several months. My body fully assimilated to living in the city, even if I mentally fight it.

My parents welcomed me inside my childhood home, and I promptly fell asleep on the couch to combat continued dizziness. My family kindly woke me up five hours later with Thanksgiving dinner leftovers, but explained they left my relative’s before dessert.

I accepted the news with light disappointment since we indulged in mini pumpkin pies a few weeks earlier, but still felt a hankering for some holiday goods. Naturally, baking sweet potato pie was the only way to cure the craving.

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9 Steps to Impress your Audience

You’re reading this in preparation for an upcoming presentation in front of live, breathing, staring people. Don’t panic! Here are nine tips to control those sweat glands and get a round of applause when it’s over.

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Shatter and Sparrows

“What happened to your nails?” the manicurist chirped, staring at my hands with a concerned, yet disgusted expression. The jagged nails  curved in their usual uneven and slightly bent ends.

Perched Ring by Francesca's Collections, $14.00

“I’m a nervous nail-picker, jabber, tabletop tapper, and careless cymbal -clasher,” I replied automatically, asked this question too frequently to feel appropriately taken aback.

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‘Pretty Please with Cherries on Top’ Pancakes

Adapted from a delicious old-fashioned pancake recipe.

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